The Deep Rest Retreat
9th-12th July 2026
A Vedic Rounding Retreat in the English countryside.
Join Hayley for a three-night Deep Rest Retreat in a beautifully restored water mill, tucked away in the English countryside - just a short journey from London.
Leave your responsibilities at the door and enter an experience designed to fully reset your nervous system. Expect delicious nourishment, deep stillness, expansive experiences, and an upwelling of bliss - in the company of other like-minded souls!
During the Retreat, participants will practice an advanced meditation technique known as 'Rounding'- a combination of some gentle yoga positions, pranayama (a Vedic breathing technique) and meditation. Our programme is specially designed to launch us into the deepest, lushest and most restorative meditations we’ll ever experience. In only a handful of days, you’ll shed the equivalent amount of stress from six months’ worth of meditation, which is why we refer to Rounding as ‘industrial strength meditation’. You’ll feel lighter, infinitely clearer, and filled with the kind of creative energy that makes life feel full of magic and possibility.
If you’re brand new to Rounding, you’ll learn everything you need to know on the retreat. This is the ultimate dip of the cloth! Just a few days on a retreat will feel like you’ve just returned from a month-long sabbatical, leaving you refreshed and revitalised for months to come.
Expect…
Mouth-watering, farm-to-table vegetarian feasts by our exceptional catering partner, Trough.
An effortless programme designed to give maximum rest over a short period of time.
Meditations by the river which flows through the property, and rounding on the pontoon over the water, under the sweeping willow trees.
Wild swimming in the millpond and gentle walks through the surrounding private woodland.
Sightings of kingfishers, herons, kites and flitting dragonflies.
Evening knowledge sessions, rich discussions and a mini individual consult, weaving wisdom into your rest.
A complete digital detox will be highly encouraged, so you can step away from the demands of the world.
Praise for Hayley and Liv’s last Retreat
‘Attending this retreat was not only beautiful at the time - nourishing, restful, joyful - but long-lasting: I have taken all of those feelings back with me into everyday life. Every detail of the retreat was lovingly cared for; from the stunning location with wildlife-abundant swim spot, to the out-of-this-world food, to the way in which Hayley held us both collectively and individually.’
‘Liv's food is, in short, utterly delicious. It's hard to express how important the meals were to the overall beauty and sense of communion that I experienced at this retreat. Every meal was surprising, delightful, nourishing, colourful. All of us were ooh-ing and ahh-ing at each dish.’
Reserve your place
The UK Deep Rest Retreat ‘25 has taken place this year, so be sure to reserve your spot for next year’s gathering. Spaces are limited and it will be sure to sell out again - so get your name down ASAP! x